Bellydance Fitness Classes

I've found a way to combine my love for teaching, dance, and fitness into one area - SharQui™! I have both SharQui™ and AFAA (group fitness) certifications and love providing bellydance workouts to the Fredericksburg area. SharQui™ uses bellydance movements to deliver a low-impact fitness routine.  It is a great introduction to bellydance, but can also help the experienced dancer become more fit and improve stamina.  And I think it's fun!  Come back to my site for updates on where I'll be teaching SharQui™ (or sign up for my newsletter). 

If you have a favorite Stafford, Fredericksburg, or Spotsylvania fitness center where you would like to take these classes, let me know (This email address is being protected from spambots. You need JavaScript enabled to view it.).  (Tell the manager of the gym, too - let's create a buzz about it!)  I can also bring SharQui™ to your office or community center.  Contact me for details.

Editing to add: Read about how SharQui™ has helped a woman on her quest to regain mobility.