Bellydance Fitness meets every TUESDAY, 7 pm at Bodyworks in Downtown Fredericksburg
FREE CLASS Saturday, Dec 30, 1 pm at Bodyworks - Sign up here to save your spot in class!
TUESDAYS at Bodyworks provide a bellydance workout and are on-going at Bodyworks in downtown Fredericksburg, 1027 Caroline St. (entrance is in the back, from the parking lot). Directions here.
The class is on Tuesdays at 7 p.m. and is free for Bodyworks members. Non-members can try the first class for free, then pay $10 for each visit or purchase 5 classes for $40. Open to all levels, even beginners! Check in at the main desk when you arrive. Wear comfortable, close-fitting workout clothing.
What do we do in this class? After a brief warm-up, we work our way through basic bellydance movements and travel steps, emphasizing building cardio stamina as well as muscle strength. We build combinations and use them for several routines during the class. During the last 10-15 minutes, we use a special bellydance prop or finger cymbals, then end with a cool-down and stretching. (Hip scarves and other props are available to borrow during the class.)
What's the difference between Monday and Tuesday classes? Read an explanation here.
Private Lessons and Classes at your business location are also available. Read more here.
Kiyaana holds current certification as a Group Fitness AFAA instructor and is insured to teach at multiple locations. She has been teaching bellydance classes for over eight years and has been a state-certified classroom teacher for over fifteen.