Bellydance Celebration Show in Fredericksburg, Virginia
Join us on Saturday, March 11, for a celebration of Middle Eastern dance at the downtown library. Doors open at 2:30 pm, show starts at 3:00 pm. Free and open to the public.
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Free Bellydance Fitness Class Feb 29
Join us for a FREE bellydance fitness class! Register here to reserve your spot in class (space is limited)- https://forms.gle/dLQ7heYq55PNwh1R6 Saturday, Feb 29, 12:30 pmBodyworks in downtown Fredericksburg, Virginia In this 55 minute class, we’ll use bellydance movements and travel steps to enhance cardio, tone muscles, improve posture, and have FUN! Please arrive by 12:15…
3rd Annual Bellydance Fundraising Hafla
Hope you can join us on Saturday, May 10th, to raise funds for the Rappahannock CASA. Print a flyer here.
Bellydance Fitness Classes on Zoom
We’ve been dancing on Zoom for two months! We would love to have you join us. The Bellydance Fitness class is Tuesdays at 7 pm EST. Find more details and registration here.
Healthy Hips – What to do for Sciatica
In late October 2015, I had my first (and only, so far) experience with sciatica. The strange pain that would either be in my right glute, back of the thigh, or even just above the back of the knee was alarming, especially since I had a troupe performance and a special Advanced Artistry intensive with…