Pain Free

A few summers ago I couldn't move my left arm without excruciating pain.  (I prefer waiting it out, trying home remedies, homeopathic methods, etc. to going to a medical doctor.)  My self-diagnosis was tendonitis in my elbow and, along with a trip to the local health store, I ordered the book Pain Free: A Revolutionary Method for Stopping Chronic Pain.  Reviews I found online were very positive and the author's realignment approach made sense to me.  As soon as I received the book (next-day shipping!) I read the first couple of chapters and then went to the section on elbows, wrists, and hands.  Because of the pain, I doubted that I could do some of the exercises, but I was able to do them with no problem. ( My favorite was the Supine Groin Stretch at the end on p.72.)  My arm felt so much better after one day of following the routine!  I kept it up every day, as recommended.

Since that time I have consulted this book for mild hip, then knee pain (it helped!) and also for my husband's shoulder pain.  While the exercises themselves have been very useful, I especially appreciate that the author, Peter Egoscue, reminds us throughout the book that we are out of alignment and eventually in pain because we don't MOVE enough.  Keeping up your range of motion and flexibility just makes sense.

Keep moving and feel good!